Anxiety can be all consuming. Your mind races to what could go wrong, you worry about the worst possible outcome or scenario, your thoughts seem to always be focused on the negative.

Here are three scripture based affirmations you can memorize to recenter your thoughts on God and His promises to you: 

I release my fears and anxious thoughts to God.
     Cast all your anxiety on him because he cares for you.  1 Peter 5:7 

My soul rests in God. He is my rock. He will always hold on to me.
     Rest in God alone, my soul, for my hope comes from Him. He alone is my rock and my salvation, my stronghold; I will not be shaken. – Psalm 62:8

Peace controls my heart because Christ dwells in me.
     And let the peace of the Messiah, to which you were also called in one body, control your hearts. Col 3:15

If you need further help in overcoming your anxiety or panic, you can learn about my Christian Hypnosis Program for Anxiety and Panic Attacks by clicking the link.